Recent Notes
The five-minute morning stretch that actually sticks
I have started and abandoned more morning routines than I can count. This is the one that lived past week three. It is shorter than I expected, and that turned out to be the point.
The desk worker's hip reset
If your hips feel locked by 3pm, this is for you. Three small movements you can do without leaving your chair, and one you should leave the chair for. Takes about four minutes.
What recovery days should actually look like
For a long time I thought recovery meant doing nothing. Then I read a few things, tried a few things, and changed my mind. Here is the version I have landed on after a year.
Building a flexibility habit that doesn't feel like a project
The trick was not the routine. The trick was where I put the routine in my day. Notes from twelve months of trying to be a little less stiff.