I started easyfitnotes after my fourth attempt at a "fitness journey" fell apart in six weeks. The pattern was always the same. I'd plan something big, do it three times, and then quietly stop talking about it.
What finally worked was small. Five minutes in the morning. A stretch I could do in pyjamas. A walk after lunch that I didn't call a walk. Nothing of it looked like fitness, which is maybe why it kept going.
I write here about the routines, the small adjustments, and the occasional things I have read that turned out to matter. I am not a trainer. I am not a physio. I am someone who works at a desk and would like to still touch their toes at fifty.
If you came here looking for a transformation, this isn't that. If you came here looking for one small thing you could try tomorrow morning, I hope you find it.
What I write about
- Short stretching routines that fit into the corners of a day
- Mobility for people who sit a lot
- Recovery, which I have come to think is the actual practice
- The boring middle of building a habit, which is the part nobody writes about
A note on what I don't do
I don't sell programs, courses, or coaching. I don't take affiliate links. I have no opinions on supplements. If you email me asking about a brand of protein powder, I will not have an answer, and I will probably look it up out of curiosity anyway.
Get in touch
The fastest way is email — [email protected]. I read everything, usually reply within a week, and have a soft spot for emails that start "this is going to sound silly but".