Posture & Ergonomics

More of my caseload traces back to the desk than to any single injury. These notes are what I tell patients about posture and ergonomics — why sustained position matters more than any 'ideal' one, which patterns I see most, and the environment-plus-exercise approach that genuinely changes how a body feels by the end of a working day.

• 08 Aug 2026 Stretches for posture at work: What Helps A practice note on stretches for posture at work — assessment patterns, conservative care, the self-care that helps between visits, and the signs that mean it is time to involve a clinician.
• 07 Aug 2026 Tips for forward head posture: Causes and Care A practice note on tips for forward head posture — assessment patterns, conservative care, the self-care that helps between visits, and the signs that mean it is time to involve a clinician.
• 03 Aug 2026 Desk posture and back pain: Causes and Care A practice note on desk posture and back pain — assessment patterns, conservative care, the self-care that helps between visits, and the signs that mean it is time to involve a clinician.
• 29 Jul 2026 How to fix slouching: A Practical Guide A practice note on how to fix slouching — assessment patterns, conservative care, the self-care that helps between visits, and the signs that mean it is time to involve a clinician.
• 28 Jul 2026 Correcting slouching: What Helps A practice note on correcting slouching — assessment patterns, conservative care, the self-care that helps between visits, and the signs that mean it is time to involve a clinician.
• 27 Jul 2026 Exercises for bad posture: A Clinical Note A practice note on exercises for bad posture — assessment patterns, conservative care, the self-care that helps between visits, and the signs that mean it is time to involve a clinician.
• 23 Jul 2026 Stretches for forward head posture: What I Tell Patients A practice note on stretches for forward head posture — assessment patterns, conservative care, the self-care that helps between visits, and the signs that mean it is time to involve a clinician.
• 09 Jul 2026 Correcting rounded shoulders: A Practical Guide A practice note on correcting rounded shoulders — assessment patterns, conservative care, the self-care that helps between visits, and the signs that mean it is time to involve a clinician.
• 07 Jul 2026 Posture at work and back pain: From the Practice A practice note on posture at work and back pain — assessment patterns, conservative care, the self-care that helps between visits, and the signs that mean it is time to involve a clinician.
• 27 Jun 2026 Exercises for slouching: From the Practice A practice note on exercises for slouching — assessment patterns, conservative care, the self-care that helps between visits, and the signs that mean it is time to involve a clinician.
• 23 Jun 2026 How to fix rounded shoulders: What I Tell Patients A practice note on how to fix rounded shoulders — assessment patterns, conservative care, the self-care that helps between visits, and the signs that mean it is time to involve a clinician.
• 20 Jun 2026 How to fix bad posture A practice note on how to fix bad posture — assessment patterns, conservative care, the self-care that helps between visits, and the signs that mean it is time to involve a clinician.
• 14 Jun 2026 Correcting bad posture: What I Tell Patients A practice note on correcting bad posture — assessment patterns, conservative care, the self-care that helps between visits, and the signs that mean it is time to involve a clinician.
• 12 Jun 2026 Tips for posture at work A practice note on tips for posture at work — assessment patterns, conservative care, the self-care that helps between visits, and the signs that mean it is time to involve a clinician.
• 04 Jun 2026 Stretches for desk posture: A Practical Guide A practice note on stretches for desk posture — assessment patterns, conservative care, the self-care that helps between visits, and the signs that mean it is time to involve a clinician.
• 02 Jun 2026 Forward head posture and back pain: A Clinical Note A practice note on forward head posture and back pain — assessment patterns, conservative care, the self-care that helps between visits, and the signs that mean it is time to involve a clinician.
• 23 Jan 2026 Desk Posture and Back Pain: The Working-Day Fix A practice note on desk posture back pain — assessment patterns, conservative care, the self-care that helps between visits, and the signs that mean it is time to involve a clinician.
• 09 Jan 2026 Driving Posture: Protecting the Back on Long Drives A practice note on driving posture — assessment patterns, conservative care, the self-care that helps between visits, and the signs that mean it is time to involve a clinician.
• 02 Jan 2026 Choosing an Ergonomic Chair for Back Health A practice note on ergonomic chair for back — assessment patterns, conservative care, the self-care that helps between visits, and the signs that mean it is time to involve a clinician.
• 04 Dec 2025 Forward Head Posture: A Clinician's Correction Plan A practice note on forward head posture correction — assessment patterns, conservative care, the self-care that helps between visits, and the signs that mean it is time to involve a clinician.
• 04 Jul 2025 Phone Neck: Undoing the Downward Gaze A practice note on phone neck posture — assessment patterns, conservative care, the self-care that helps between visits, and the signs that mean it is time to involve a clinician.
• 20 Jun 2025 Posture Exercises: A Spine-Focused Routine A practice note on posture exercises — assessment patterns, conservative care, the self-care that helps between visits, and the signs that mean it is time to involve a clinician.
• 15 May 2025 Rounded Shoulders: Why They Happen and How to Fix Them A practice note on rounded shoulders fix — assessment patterns, conservative care, the self-care that helps between visits, and the signs that mean it is time to involve a clinician.
• 21 Mar 2025 Sitting vs Standing Desk: An Honest Clinical View A practice note on sitting vs standing desk — assessment patterns, conservative care, the self-care that helps between visits, and the signs that mean it is time to involve a clinician.
• 25 Dec 2024 Upper-Crossed Syndrome: The Desk-Worker Pattern A practice note on upper-crossed syndrome — assessment patterns, conservative care, the self-care that helps between visits, and the signs that mean it is time to involve a clinician.
• 08 Dec 2024 Workstation Setup for a Healthy Spine A practice note on workstation setup — assessment patterns, conservative care, the self-care that helps between visits, and the signs that mean it is time to involve a clinician.